HCG stands for Human Chronicle Gonadotropin hormone which helps lose weight. This is an effective approach used by most women today. HCG diet plan is a kind of program that promises to help you lose 1 pound daily with the help of a proper diet meal plan. On the other hand, a diet meal plan should be strictly followed to ensure an efficient result.
The HCG diet sample meal plan is specifically customized for all HCG dieters who do not want to slip anything during their weight loss system for neglecting extra fat banks. For day wise diet plans, we have constructed a menu that would suit the best lose weight plan for your HCG diet.
You can follow these steps to ensure a successful weight loss program.
HCG Diet Meal Plan Example For First Week
Day 1-2
This is the loading phase where you can eat almost anything and everything that you desire. This is a great opportunity to stuff up with pizza, burgers, chocolate cake and anything sinful. It is your loading days so eat up!
Day 3-7
Breakfast:
A cup of tea or coffee with no sugar would be the best thing to take in order to jumpstart your morning and your day. You can add a tbsp. of milk and if you are not used drinking tea without sugar, you can add Stevia as a replacement.
Lunch:
You can go for a fresh 100 grams white fish. Green beets for your vegetables, one Melba toast and an apple to keep you going.
Dinner:
A yummy 100 grams of Lobster with cabbage as a side dish topples with breadstick and a piece of orange.
* Thursdays.
Breakfast:
You can repeat what you had for breakfast the other day. In this way, your system will get used to having the same kind of breakfast in the morning.
Lunch:
Pack a wonderful 100 gram of shrimp and a simple cucumber salad with no dressing. Getting some breadsticks will do no harm if you can add up one and half grapes to complete the meal.
Dinner:
Indulge yourself with 100 grams of chicken breast. But make sure that the visible fats are taken off the chicken. You should boil your chicken first before grilling it to filter all the fat that it can offer. Add some spinach and an apple to lighten the meal.
* Fridays.
Breakfast:
Take the same routine with a cup of tea or coffee.
Lunch:
Fresh 100 grams of crabs would be best for your lunch. Spice things a little by adding up asparagus and Melba toast. For your fruit, you can go after a handful of strawberries.
Dinner:
100 grams of best will suit you best this evening. But then again, it should be boiled and grilled to take out all the fat that store up within the meat. Pair them up with red radishes, breadsticks and an apple.
* Saturdays.
Lunch:
Give in to 100 grams of veal, tomatoes and Melba toast that comes with one orange.
Dinner:
Just go with a 100 grams white fish with celery as side dish, green beets and breadsticks for desert.
* Sundays.
Lunch:
Go for 100 grams fresh lobsters. Fennels and breadstick can be added with one apple to fill you up for the day.
Dinner:
100 grams of beef with onions and Melba toast would be best for you. End the night with an orange for dehydration and satisfaction.
You can add different things to make your food more exciting. It doesn’t matter if you are not strictly following the order of food as long as you get the idea of how many calories and food intake should you have for your HCG diet.
{ 4 comments… read them below or add one }
Would a slim fast shake work to replace 1 meal?
No! Do not do that. Only eat what’s on the protocol.
Lobster? Are you serious? Who can afford Lobster? Could you suggest something a little more affordable please?
Lobster is cheaper than a lot of other things. I think you just have a stigma in your mind about it being expensive. You aren’t going to a restaurant to get this, just your local grocery store. But of course, you don’t have to have lobster at all. In fact i only had it once. There are plenty of other proteins to select from. Lobster was just an example.