The HCG or human chorionic gonadotropin is a hormone found in the placenta of expecting women. This hormone is commonly detected in the blood around 11 days after conception. It can also be found in the urine 12-14 days after conception. Even if it is mostly associated with pregnancy, it is present in both men and women and both can use it during the HCG diet plan.
How the HCG does usually work? The HCG hormone sends a message to the hypothalamus, which is the area of the brain that controls metabolism, to mobilize stored fats. In pregnant women, this aids the body to produce nutrients in the placenta to fuel the fetus with needed energy in order to grow.
The HCG diet using either drops or injections can help you lose 1-3 pounds per day. The diet alone is restricted to a very low calorie diet of 700-900 calories per day. This may not be enough calories to support the normal brain function but the HCG hormone will assist the body by using stores of glycogen, protein and some fat to lower the resting metabolism.
Some of the preferred foods to take while involved in the HCG diet are:
Yes, meat lovers can still enjoy the benefits of eating meat as long as it is limited to chicken, beef, and some fish, which we will cover next. Make sure to cut off all visible fat.
Fish is a great choice while on the diet. You can have any white fish as well as lobster, crab, or even shrimp. Just make sure you weigh it out and take off all shells before you weigh it since you won’t be eating the shells.
There’s an entirely huge selections of vegetables available for you even if you are into the HCG diet. However, some popular options such as corn and potatoes are restricted because of its high starch or carb content. But you can go on your green salad without feeling guilty as long as your dressing is weigh down to a lesser fat and salt content.
Being in the HCG diet is the best time to be more indulge in fruits. Unlike vegetables, the diet only restricts to very sweet fruits. Aside from that, you have several options like apples, oranges, grapefruits, and even strawberries.
You can have either melba toast or grissini while on the diet. You can have 1 grissini breastick with lunch and dinner, or 2 melba toast with lunch and dinner. Make sure you buy the right kind as buying the wrong kind can cause stalls and gains.
Managing your food intake is one of the most critical issues to someone who is involved on the HCG diet protocol. It is very challenging to maintain all the details needed to retain personal interest while on the diet. By preserving the very low calorie diet, you will have a greater chance of succeeding in your final goal.