Is losing weight one of your best goals to reach? No need to worry, there a lot of diet plans available in the market today. The HCG diet is one of the most effective weight loss plans. This diet makes use of the HCG hormone, which is found in pregnant women. This diet plan has started gaining popularity and among its greatest competitor is the Dukan diet.
A well renowned French nutritionist named Dr. Pierre Dukan founded a weight loss program. After 10 years of hard work, he developed a diet and brought an exciting approach to weight loss after a decade. Unlike the HCG diet which utilizes the hormones, the main goal of the Dukan diet is to have fun and enjoying the pleasure of eating limitless amount of real food without worrying yourself. However, just like the HCG weight loss program, this diet also has 4 phases or stages.
The main factor that contributes to a successful Dukan diet is the strict adherence to its principles. As long as you keep an eye on the rules of the weight loss plan, be at ease that you will never fail. Just keep an eye on the goal and there will be a sure way to reach it.
The Dukan Diet basically centers on the main point of building pleasurable eating habit without any strings to hold you down while consuming real food.
The Dukan plan kick-starts your metabolism with a dumpy attack phase of eating unlimited capacity of meat, fish and low-fat dairy, then moving on to three increasingly a reduced amount of stern phases. This diet basically has four stages to diet you in shape. It initiates with a low down protein diet and moderate water intake, then an added meal of vegetables, chased by a somewhat augmented amount in carbohydrates, and finally the maintenance stage where you will no longer have boundaries in protein-rich foods and vegetables.
What make this diet quite unsafe are the much minimized use of exercise and limited intake of fruits and vegetables. The follower of this diet only has 20minutes of workout and should not exceed for more than 5 minutes as this would exhaust the dieter. The ideal diet should always suggest of a high fiber carbohydrate meal, lean proteins, a lot of leafy vegetables, fruits and a minimum amount of healthy well established fat. Having these is the healthiest program of getting your best look and proper energy.
Even though one might note immediate first round weight reduction, it would mainly be water-based loss & afterwards owed to muscle mass lost. Moreover, there’s a possibility of feeling strong weariness, mood fluctuations & other signs since the diet intensely lack carbohydrates. Nutritional deficits could take place in the preliminary phases when one eats only some veggies, fruits & complex carbohydrates. The original duo stages are rather petite on fiber that can make the person constipated. Holding on to the protein-rich, less-carbohydrate diet in the early duo stages for extended period of time could cause ketosis or a condition wherein carbohydrate shortage be apt to force our bodies into flouting down fats for acquiring energy, that could lead to underlying weariness, foul breath & oral dryness and in due course could be harmful to the liver & kidney.
Some nutritionists powerfully feel that since the Dukan diet is not giving plenty fiber, fruits, complex carbohydrates & veggies hence they wouldn’t be advising it as a beneficial weight reduction means. The point of selecting a weight loss diet should not be based on who exercises it. Weight loss is not about that. No matter how royal and wealthy a person who uses that diet routine, it will not matter if it does not go well with your body. You have to prefer something not out of recognition but out of its safety, appropriateness and your capacity.